Berries: blue, straw, cran, rasp, blackAvocados, carrots, tomatoes, eggplantSpinach, Kale, Romaine lettuce, brussels sprouts, broccoliWild salmon, sardines, herringSeeds: sunflower, sesame, flax, pumpkinNuts: walnuts, hazelnuts, Brazil, filberts, almonds, cashews, peanutsOatmealBrown riceWhole grain breadPopcornBarleyBeans: black, lima, pinto kidney, garbanzo, Great Northern, navy, peas, lentilsCantaloupe, mango, apricot, papaya, oranges, prunes, red grapes, cherriesGreen teaDark chocolateWaterSageEggsCurry spice